What is your physical-dietary goal?
Select Your Gender
Let's check your body measures
Age (Years)
Height (ft)
Height (inch)
Current Weight (lb)
Height (cm)
Current Weight (kg)
You have to put an age between 18 and 100 both included.
You have to put a height between 4 and 7 ft both included.
You have to put a height between 0 and 9 inches both included.
You have to put a weight between 99 and 440 lb both included.
You have to put a height between 135 and 220 cm both included.
You have to put a weight between 45 and 200 kg both included.
What is your body type?
Each body type has a specific metabolic structure
Ectomorph
Lean and long, fast metabolism
Mesomorph
Muscular and well-built, average metabolism
Endomorph
Soft and round, slow metabolism
Describe your typical day?
How many times a day do you to eat?
Do you do or will do any physical exercise?
How many times do you workout?
What kind of workout do you
Do you have any dietary restrictions or allergies?
Review the selection. None of the above, cannot be selected with another answer. If you have selected vegan, you cannot select lactose intolerant or vegetarian. If you have selected vegetarian, you cannot select only lactose intolerant.
{{ trans('steps.step14title')}}Te ayudamos a preseleccionar tus alimentos según la recomendación de nuestros expertos
Recuerda que siempre podrás modificar o añadir cualquier alimento
Mark the Cereals and proteins do you prefer for breakfast
CEREALS
Select a minimum of 2 Cereals
PROTEINS
Select a minimum of 3 Proteins
Select a minimum of 2 Proteins
You have to select at least 2 cereals.
You have to select at least 3 proteins.
You have to select at least 2 proteins.
Mark the Carbohydrates, proteins and pulses do you want for lunch and dinner
CARBOHYDRATES
Select a minimum of 3 Carbohydrates
PULSES
Select a minimum of 1 Pulse
Select a minimum of 2 Pulses
PROTEINS
Select a minimum of 3 Proteins
Select a minimum of 2 Proteins
You have to select at least 3 carbohydrates.
You have to select at least 3 proteins.
You have to select at least 2 proteins.
You have to select at least 1 pulse.
You have to select at least 2 pulses.
Mark the vegetables you want to include:
SALADS
Select a minimum of 3 salad ingredients
VEGGIES
Select a minimum of 3 Veggies
You have to select at least 3 salad ingredients.
You have to select at least 3 veggies.
Mark The Fruits do you want to include in your Meals:
FRUITS
Select a minimum of 3 Fruits
You have to select at least 3 fruits.
Mark The Nuts do you want to include in your Meals:
NUTS
Select a minimum of 2 Nuts
You have to select at least 2 nuts.
Are you sure you want to go out?
Remember that if you want to go to the previous window, you can do it through the option at the top of the page